The Most Delicious Meatless Black Bean Meatloaf With Creamy Avocado Verde Sauce

The Most Delicious Meatless Black Bean Meatloaf With Creamy Avocado Verde Sauce


Ingredients:
3 tablespoons flaxseed meal
1/2 cup water
1 teaspoon olive oil
1 small yellow onion
3 garlic cloves, minced
1 red bell pepper, finely diced
1 carrot, shredded
1 jalapeno, seeded and diced
2 teaspoons cumin
etc


Instructions:
  • Preheat oven to 350 degrees F. Grease a 9 inch loaf pan with nonstick cooking spray or line with parchment paper.
  • Mix flaxseed meal and 1/2 cup water to a small bowl and place in the refrigerator while you make the rest of the loaf. The flaxseed meal will help bind the loaf together.
  • Place large pan over medium heat and add 1 teaspoon of olive oil. Once oil is hot, add in onion, garlic, bell pepper, carrots and jalapeno; saute for 5-7 minutes or until onions are translucent and carrots begin to soften a bit. Transfer to a large bowl and stir in spices and cilantro; set aside.
  • etc
  • etc

  • For Full Instruction: ambitiouskitchen.com

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